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So happy I broke my TOM plateau. 5 lbs is great! That means I should increase my carbs, but I'm eating naturally what's comfortable for me. I may try some yogurt this week though. :)
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114,8 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 42,2 kg.
Dieta seguida: Bien.
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2020 kcal
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Grasa: 144,88g | Prot: 127,26g | Carbh: 48,55g.
Desayuno: Spring Water, Flavored Water, Newman's Own Salsa, Bacon, Cheddar Cheese, Eggs. Almuerzo: Peter Pan Crunchy Peanut Butter, Celery, Spring Water. Cena: Pickles, Hunts Ketchup, Dijon Mustard, Yellow American Cheese, Worcestershire Sauce, Ground Beef. Pasa Bocas / Otros: Spring Water, Diet Sunkist, Mixed Nuts, Blueberries. más...
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Perdiendo 2,3 kg a la Semana
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