Seated Overhead Lower pull
Hmm. Would be so discouraged except for the new scale. Fat is down muscle and water are up.
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112,7 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 62,7 kg.
Dieta seguida: Bien.
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1179 kcal
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Grasa: 65,09g | Prot: 74,92g | Carbh: 71,29g.
Desayuno: Sesame Oil, Butter (Salted) , Thomas' Original English Muffins, Soft Boiled Egg, Radish, Great Value Romaine Lettuce, Red Cabbage , Baked or Broiled Salmon. Almuerzo: Specially Selected Anise Flavored Pizzelle, Strawberries , 70% Cocoa Dark Chocolate. Cena: Shiitake Mushrooms (Without Salt, Cooked) , Simply Nature 100% Grass Fed Ground Beef, Kikkoman Ponzu Sauce, Firm Silken Tofu , Salmon, Red Cabbage , Great Value Romaine Lettuce, Soft Boiled Egg, Sesame Oil. más...
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Perdiendo 0,7 kg a la Semana
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