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Taking measurements to keep track:
Chest “42
Waist “35
Hips “48
Thighs “25
Arms “12
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85,0 kg
Disminuído hasta ahora: 15,6 kg.
Aún para ir: 18,3 kg.
Dieta seguida: Bien.
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1020 kcal
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Grasa: 44,91g | Prot: 64,58g | Carbh: 95,03g.
Desayuno: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Almonds, Raspberries, Blueberries, Coffee (Brewed From Grounds), Milk. Almuerzo: Plum, Olive Oil, Balsamic Vinegar, Cherry Tomatoes, Lettuce, Chicken Breast (Skin Eaten), Quinoa (Cooked). Cena: Carrots, Cooked Broccoli (Fat Added in Cooking), Egg, Shrimp. Pasa Bocas / Otros: Tea (Brewed), Evaporated Milk, Pecan Nuts, Plum. más...
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Perdiendo 0,1 kg a la Semana
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