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I had some exercise yesterday and I ate smaller meals. I am now hoping for a repeat of this so I can make progress on my weight loss goal.
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49,2 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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1583 kcal
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Grasa: 64,23g | Prot: 64,42g | Carbh: 192,77g.
Desayuno: Bananas, Tea (Brewed), Udi's Gluten Free Blueberry Muffin. Almuerzo: Green String Beans, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Cena: Peterson Farms Red Apple Slices, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Vigo Saffron Yellow Rice, Chicken Breast. Pasa Bocas / Otros: Paleo Cookies Pecan Chocolate Chunk, Coffee, Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Great Value Sharp Cheddar Cheese. más...
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Perdiendo 3,2 kg a la Semana
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