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7 days, 2.8 kg down. gym was new levels with weight training, Hiit on treadmill went next level. 0,1% body fat down and 0,1% muscle up in 3 or 4 days.
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135,4 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1582 kcal
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Grasa: 53,05g | Prot: 82,52g | Carbh: 197,11g.
Desayuno: NPL Diet Pro High Protein Shake, Chicken Salad. Cena: Woolworths Prawn Sushi Salad, California Rolls, Chocolate Biscuit, Bakers Eet-Sum-Mor Biscuit. más...
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Perdiendo 1,8 kg a la Semana
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