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Today for the first time in like 2 or 3 weeks since beginning this journey I have weighed myself!!! I was nervous and scared and totally didnt want to do it, but I knew if I was going to show myself what I needed to do to change or if my changes were working I needed to do it. So i just went and did it! ANNND... I'm down 6 POUNDS! I know it isnt an awful lot but I'm extremely proud. I'm making progress and I'm happy. I thank fat secret and the community. Fat secret for showing me exactly how much I was consuming and helping me be mindful of everything. And the community for being a shining example of what is possible and of amazing willpower!! thank you
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85,7 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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935 kcal
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Grasa: 39,65g | Prot: 27,87g | Carbh: 120,24g.
Almuerzo: Guacamole, Trader Joe's Roasted Plantain Chips. Cena: Sesame Oil, Annie Chun's Gochujang, Mixed Vegetables (Frozen), Nasoya Tofubaked Sesame Ginger, Sweet Potato. más...
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2517 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 42 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,8 kg a la Semana
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