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Made the mistake of having a bowl of Coco Puff last night and had major dumping syndrome afterward. Note to self my daughter's cereals are officially of my menu. That was not a fun experience.
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111,6 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 56,97g | Prot: 74,53g | Carbh: 227,00g.
Desayuno: Philadelphia Smoked Salmon Cream Cheese Spread, King's Hawaiian Hawaiian Sweet Rolls, 1% Fat Milk, 1% Fat Milk, Cuban Coffee, Cuban Coffee. Almuerzo: Wegmans Pasta Alfredo with White Chicken & Broccoli. Cena: Big Bowl Chicken Pot Stickers, Thai Kitchen Chicken Pad Thai. Pasa Bocas / Otros: Hostess Ho Hos, Activia Peach Yogurt, Mexican Sweet Roll (Pan Dulce). más...
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3491 kcal
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Ejercicio:
Trabajo de Escritorio - 2 horas, Enseñanza - 5 horas, Conduciendo - 1 hora, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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