|
I think the extra exercise is helping...213.6lbs...WOOHOO!!!
I've figured out how to eat very little and not be hungry...but I'm going to see if I can keep it up before I tell anyone what I'm doing...it might not work long term...pretty excited though...
Later.
|
96,9 kg
Disminuído hasta ahora: 24,2 kg.
Aún para ir: 13,0 kg.
Dieta seguida: Bien.
|
|
2209 kcal
|
Grasa: 110,47g | Prot: 107,80g | Carbh: 197,62g.
Desayuno: Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream, No Calorie Sweetener. Almuerzo: Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Cream of Broccoli Soup, Turkey Bacon Club. Cena: Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip, Mesquite Burger, Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip. más...
|
|
3235 kcal
|
Ejercicio:
Conduciendo - 6 horas, Durmiendo - 6 horas, Sentado - 12 horas. más...
|
Perdiendo 2,0 kg a la Semana
|
 Comentarios
As long as cookies are not part of the equation, you should be golden.
24 sep. 12 por el miembro: posterchild66
|
|
Peso Histórico de madjak30
|