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Up slightly after a month. A pretty small fluctuation. This is about as steady state as it gets. I'm hoping that I'm stabilising at this weight (or close to it). I should get back to regular exercise.
However, I've just had some health news that is not so good. Not confirmed yet, I have to get some bloodwork done. It's seriously annoying.
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74,7 kg
Disminuído hasta ahora: 78,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1689 kcal
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Grasa: 49,85g | Prot: 56,20g | Carbh: 240,17g.
Desayuno: Hard-Boiled Egg , DAN LNF CARB VAN CRME4 PAK, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas . Almuerzo: Trader Joe's Roasted Seaweed Snack, Slimfast Peanut Butter Crunch Time, Organic Vegetable Base. Cena: raisins, Grapes, Plum, Peach, Syrah, Green Giant Broccoli Spears, Trader Joe's Falafel, Trader Joe's Meatless Meatballs. más...
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2381 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Permanecer de Pie - 2 horas, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Descansando - 4 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,0 kg a la Semana
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