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A lot bigger drop than I expected. Either way, I'm back on track after Christmas. 👍
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130,3 kg
Disminuído hasta ahora: 45,5 kg.
Aún para ir: 45,3 kg.
Dieta seguida: Bien.
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2737 kcal
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Grasa: 142,34g | Prot: 155,10g | Carbh: 141,94g.
Desayuno: Double D Sugar Free Fruit Chews, Double D Sugar Free Marshmallows, Coca-Cola Coke No Sugar, Kettle Original Sea Salt, Kettle Honey Soy Chicken. Almuerzo: Kettle Original Sea Salt, Aussie Bodies HPLC Bar Chocolate. Cena: Birds Eye Australian Country Harvest Carrot, Cauliflower & Broccoli, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla, Woolworths Beef Mince, Bega Country Light Tasty 25% Less Fat Natural Cheese Slices. Pasa Bocas / Otros: Fruit Drink. más...
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Perdiendo 4,0 kg a la Semana
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