Diario de kilostogo, 02 ene. 19

Ok Christmas and new year is over now. Have enjoyed the parties the wine / the vodka / the food. 🍾🍷🍤🥂🍱🎂🍰 but now my tummy is saying no more. And gaining weight again. So doing 2 days fasting starting today and healthy eating. Hopefully 2019 I can get to my goal weight of 51kg. 👍

55,6 kg Disminuído hasta ahora: 5,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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521 kcal

Grasa: 11,99g | Prot: 29,01g | Carbh: 74,53g.   Desayuno: Raspberries , Tea with Skimmed Milk. Almuerzo: Tic Tac Tic Tac, Arnott's Cruskits Rye, Yoplait Forme Zero French Vanilla, Woolworths Light Mayonnaise, Egg (Whole) . Cena: Egg (Whole) , Coles White Bread Sandwich Slice, Herbal Tea, Proud & Punch Paging Dr. Green. Pasa Bocas / Otros: Diet Rite Fruit Cocktail Cordial, Coffee with Skim Milk. más...