Diario de Nikki3506, 01 ene. 19

Portion control seems to be a struggle this week although I won this time. I’m trying to squeeze in gluten free pie today so I will have to be good in terms of amounts of everything that I’m eating.

49,2 kg Disminuído hasta ahora: 0,7 kg.    Aún para ir: 3,9 kg.    Dieta seguida: Bien.

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1652 kcal

Grasa: 62,88g | Prot: 37,43g | Carbh: 215,85g.   Desayuno: Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Almuerzo: Trader Joe's Quintessential Berry Crumb Pie, Coffee, Bob Evans Grilled Cheese Sandwich, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. Cena: Unsweetened Iced Tea, Green String Beans, Milano's Italian Grille Spaghetti with Meatballs. Pasa Bocas / Otros: Strawberries , Great Value Raisins, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Glutino Gluten Free Crackers - Original, Hummus. más...