Diario de SkinnieMinnie123, 27 dic. 18

I tried intermittent fasting
fasted from 8pm Wednesday evening
until 7:45 Thursday evening.

Not too bad

Never thought I could do it....but I did!

goal 14 cups of H20

xiv of xiv

103,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 22,7 kg.    Dieta seguida: Poco.

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1345 kcal

Grasa: 21,22g | Prot: 108,40g | Carbh: 174,44g.   Desayuno: Great Value Original Beef Jerky, Beef Broth, Bouillon or Consomme, Seagram's Sparkling Seltzer Water, Crystal Light Peach Sugar Free Iced Tea Mix, Coffee. Almuerzo: Odwalla Original Superfood Juice (15.2 oz), Aquafina Water (16.9 oz), Water, Beef Broth, Bouillon or Consomme. Cena: Skinless Chicken Breast, White Grapes, Carbonated Water Unsweetened, Skinless Chicken Breast, Cooked Carrots. Pasa Bocas / Otros: Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Tea (Brewed), Kraft Cool Whip Lite, 365 Greek Yogurt Plain, Pudding. más...

2639 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...