|
I hope that everyone had a happy holiday. I’m surprised to have lost weight yesterday but I did okay with a gluten free Belgian waffle.
|
48,8 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 3,4 kg.
Dieta seguida: Bien.
|
|
1591 kcal
|
Grasa: 77,48g | Prot: 75,09g | Carbh: 145,60g.
Desayuno: Coffee, Orange Juice, Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Applegate Farms Yogurt Cheese. Almuerzo: Old El Paso Thick n' Chunky Salsa - Medium, Kraft Finely Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Against the Grain Gluten Free Baguette, Turkey Meat , Mixed Salad Greens, Thousand Island Dressing. Cena: McDonald's Apple Slices, Unsweetened Iced Tea, Spinach, Yehuda Gluten Free Matzo-Style Squares, Fried Egg . Pasa Bocas / Otros: Trader Joe's Wild Blueberry Vanilla Chevre, Trader Joe's Coconut Milk Beverage Vanilla. más...
|
Perdiendo 1,6 kg a la Semana
|