Did a good job recording every bit of food I ate yesterday. Somehow the very act of recording causes me to eat less.
Good exercise this morning: 10 minutes on the exercise cycle (watching the world cup!) followed by 20 minutes of weight-lifting.
|
90,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
|
|
1536 kcal
|
Grasa: 71,98g | Prot: 87,30g | Carbh: 136,12g.
Desayuno: milk, coffee, egg. Almuerzo: ezekiel tortilla, purple cabbage, salmon, tomato. Cena: salmon, cheese, pizza. Pasa Bocas / Otros: cheese stick, clementine, deli turkey, tortilla chips, raisin bread. más...
|
|
2407 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, stationary bike - 10 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,6 kg a la Semana
|