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Did a good job recording every bit of food I ate yesterday. Somehow the very act of recording causes me to eat less.
Good exercise this morning: 10 minutes on the exercise cycle (watching the world cup!) followed by 20 minutes of weight-lifting.
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90,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,6 kg.
Dieta seguida: Bien.
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1536 kcal
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Grasa: 71,98g | Prot: 87,30g | Carbh: 136,12g.
Desayuno: milk, coffee, egg. Almuerzo: ezekiel tortilla, purple cabbage, salmon, tomato. Cena: salmon, cheese, pizza. Pasa Bocas / Otros: cheese stick, clementine, deli turkey, tortilla chips, raisin bread. más...
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2407 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, stationary bike - 10 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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