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Just realized this is the lowest I've weighed in almost 3 years! I know I started off on this site at 248, but at my heaviest I was in the 270s...I lost some weight gradually, but had been in the 240s for awhile before I knew I had to do something or I'd be back up to the 270s.
I'm still pretty heavy, but I just feel so much better than I did before...no heart burn at night. I can walk up the stairs without losing my breath. I flew recently and the seat belt fit fine. I can't wait to see how I feel when I get under 200 lbs :)
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105,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 41,7 kg.
Dieta seguida: Bien.
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1262 kcal
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Grasa: 50,89g | Prot: 46,20g | Carbh: 121,47g.
Desayuno: strawberries, 2% milk, peanut butter toast. Almuerzo: strawberries, texas toast pizza. Cena: 2% milk, campbell's corn chowder soup. Pasa Bocas / Otros: international delight, coffee. más...
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2619 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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