Diario de clostrimmers, 18 feb. 07

This week has been a big struggle for me. I cant seem to stomach anything now. I'm living on a slice of small wholemeal toast and a boiled egg once a day while drinking loads of fluids. I never suffered like this last time but i keep telling myself that it'll be worth it in the long run when i'm thinner. To re-assure all those still on Atkins, I am not starving myself because I just dont feel hungry. I used to be a big comfort eater but now i am managing on very little. I'm sure that in time my appetite will re-appear but not as strong as it used to be. Food no longer has control over me and I think thats great! I have also started using my Thigh-trainer for 25 mins a night as well as the 3 miles i do each day. hopefully i will notice some change! Keep up the slog, it will be worth the wait!!
109,8 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 46,3 kg.    Dieta seguida: 100%.
Perdiendo 0,5 kg a la Semana

   Apoyo   

Comentarios 
so why is it that u cant stomach anything now? i just want to understand what ur going through..  
21 feb. 07 por el miembro: joanne4484
You suffer if you eat? Does it make you sick to your stomach? My appetite has decreased too, but I still eat a small snack in the morning, lunch and dinner with healthy smacks in between. I found that if I eat less I dont lose any more weight. I actually think not eating often enough slows my weight loss. Well I hope you get to feeling better and you are able to eat more than just toast and an egg. You probably need some good low carb veggies. Make sure you take your vitamins too. Good Luck. 
21 feb. 07 por el miembro: amanda123
I think you should eat more. Your body needs to be burning fuel. Weirdly you'll lose more weight if you eat more (of the right foods of course!). My appetite has shrunk. Try eating little and often? 
22 feb. 07 por el miembro: chelseapatrick

     
 

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