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Ok, I have been off the diet for about 5 months. You know the old saying to hell in a hand basket, well that has been my life. I decided that it was time for me to take control back for my actions, feelings and life.
I started induction this morning. I went to water aerobics this evening. I have put on about 12 pounds since I fell off the wagon.
Time to take care of me again. :)
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90,2 kg
Disminuído hasta ahora: 15,5 kg.
Aún para ir: 22,1 kg.
Dieta seguida: 100%.
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1241 kcal
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Grasa: 75,30g | Prot: 108,43g | Carbh: 34,43g.
Desayuno: Atkins Advantage Milk Chocolate Delight Shake. Almuerzo: Hot Pork Sausage, diced tomato, eggs. Cena: Shredded Cheddar Cheese, chicken breast cooked, shredded iceburg lettuce. Pasa Bocas / Otros: DB Cranberry Almond bar. más...
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2460 kcal
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Ejercicio:
water aerobics - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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