Diario de Nikki3506, 15 dic. 18

Oops! I had a milkshake and I ate out twice. I had a fast burger for lunch and eggs for dinner. I just overate.

49,0 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.

---

1578 kcal

Grasa: 58,35g | Prot: 85,49g | Carbh: 177,34g.   Desayuno: Cookie, Orange Juice, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Almuerzo: Green Valley Organics Lactose Free Plain Yogurt , Yancey's Fancy XXX Sharp Cheddar, Frito-Lay Classic Potato Chips, Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned), Unsweetened Iced Tea, Green String Beans. Cena: Mixed Salad Greens, Thousand Island Dressing, Beef and Noodles (Mixture). Pasa Bocas / Otros: Apple Pie (Unenriched Flour) . más...