Diario de Fledgist, 14 dic. 18

Below 240. I am under the weight officially recorded in September 2017. I need to keep this up, or down. One hundred kg in fewer than 20 lbs (or 9 kg almost exactly). That’s the next mountain. I can see the peak ahead. With luck, I’ll be there in reasonable time.

108,7 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 32,5 kg.    Dieta seguida: Bien.

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1336 kcal

Grasa: 19,72g | Prot: 38,68g | Carbh: 196,04g.   Desayuno: Elli Quark - Vanilla Bean, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Fried Egg without Fat. Cena: Sunkist Navel Orange, Whiskey, Krusteaz Banana Nut Muffin Mix, Tropicana Light Orange Juice, Smart Ones Classic Favorites Angel Hair Marinara. más...