|
🙈Wellllll, its not magic, it is science....
I know what to do and what NOT / how much to eat.
Taking this as a wake up call... 🚨⏰
Focus, time to get out of the 90’s.
Also, feeling crabby, grumpy, itchy and bloated. So Mother Nature is also adding her bit this morning. 🙄
|
91 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16 kg.
Dieta seguida: Bien.
|
|
1302 kcal
|
Grasa: 42,28g | Prot: 58,75g | Carbh: 141,55g.
Desayuno: Coffee (Brewed From Grounds), Green Tea, Future Life Smart Food. Almuerzo: Black Bean Soup, Woolworths Reduced Fat Hummus, Woolworths Slimmers Choice Mozzarella Cheese, Pyotts Crackerbread. Cena: Woolworths Fat Free Yoghurt, Avocados , Woolworths Slimmers Choice Reduced Fat Feta, Black Bean Soup. Pasa Bocas / Otros: Whiskey, Lindt Milk Chocolate Truffle Ball, Apricots . más...
|
Ganando 0,2 kg a la Semana
|