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Just a wonderful day. Tree up, decorated and lit! Keto Eggnog with husband around the tree. 18 Months and 95# gone! KCKO!!!!!🌲
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68,4 kg
Disminuído hasta ahora: 42,7 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1508 kcal
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Grasa: 122,78g | Prot: 72,73g | Carbh: 17,60g.
Desayuno: Coffee (made from Ground), Aquafina Water (16.9 oz), Now Foods MCT Oil, Coffee (Brewed From Grounds). Almuerzo: Keto Peanut Butter Cookie, Keto Chili, Food Lion Pork Rinds, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Pasa Bocas / Otros: Keto Cheesecake, Heavy Cream, Egg, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets, Keto Peanut Butter Cookie. más...
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2187 kcal
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Ejercicio:
Yoga - 30 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 20 minutos, Meditation - 15 minutos, Estiramiento (Yoga) - 30 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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