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Small drop to my small goal)
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56,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 84,81g | Prot: 75,25g | Carbh: 78,05g.
Desayuno: Philadelphia Regular Cream Cheese, Raspberries, Strawberries, Forager Project Dairy-Free Drinkable Cashewgurt Unsweetened Plain, Bob's Red Mill Almond Meal Flour, Reddi-wip Non Dairy Almond Milk, Jif Extra Crunchy Peanut Butter, Califia Farms Betterhalf Unsweetened, Wild Tusker Organic Coconut Flour , Trader Joe's Brown Cage Free Eggs (Large), Avocados . Almuerzo: Goat Cheese, Denny's Fresh Sautéed Zucchini & Squash, Season's Choice Steamed Mixed Vegetables, Baked or Broiled Salmon, Califia Farms Betterhalf Unsweetened, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortilla (42g). Pasa Bocas / Otros: Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel) , Celery , Avocados , Trader Joe's Brown Cage Free Eggs (Large). más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Always nice when it moves the right way!
07 dic. 18 por el miembro: TomLong
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