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Keto is still working great 😁 Just started working out after a 9 month break...
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82,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1230 kcal
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Grasa: 93,42g | Prot: 82,69g | Carbh: 16,09g.
Desayuno: Moccona Classic Medium Roast, Melrose Organic Grass Fed Ghee, Melrose MCT Oil, Mazzetti Organic Apple Cider Vinegar, Fresh Lemon Juice. Almuerzo: Baby Spinach, Kimchi, Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Avocado, Hard-Boiled Egg, Chicken Breast Meat and Skin (Roasted, Cooked), Coles Chicken Mince, Olive Oil and Balsamic Vinegar Salad Dressing, ATP Noway Protein, Oh So Natural Greens Powder, Bone Broth. Pasa Bocas / Otros: Ketot Protein Disaster, Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds). más...
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Perdiendo 1,0 kg a la Semana
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