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I not going to stress about the weight, I figure it is because the doctor has me taking 3 types of steroidal meds to clear up this upper rep and sinus infection that hasn't gone away with the antibiotics and is messing with my asthma.
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116,6 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 34,9 kg.
Dieta seguida: Bien.
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467 kcal
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Grasa: 19,64g | Prot: 41,15g | Carbh: 36,66g.
Desayuno: Philadelphia Regular Strawberry Cream Cheese, Toasted 100% Whole Wheat Bread, Jimmy Dean Turkey Sausage Patty, Simple Truth Whey Protein Powder, Whole Milk, Cuban Coffee. Almuerzo: Fresh'n Easy Garden Salad. más...
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3745 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 1 hora, Enseñanza - 6 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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