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Made it through the holiday while sticking to my diet. I was able to convert our favorite pumpkin roll recipe over to keto friendly. It was a little dry but absolutely delicious! I'm currently working on converting some of my favorite recipes into keto friendly. The pumpkin roll needs more moisture so I will probably add more pumpkin, eggs, to the next one as the first one I made was a big hit even though it was a little dry.
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81,3 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 17,8 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 122,50g | Prot: 73,58g | Carbh: 22,98g.
Desayuno: Smoked or Cured Ham, Kroger Whole Eggs (Medium), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Now Foods MCT Oil. Cena: Strawberry cheese cake, Sweet Pototoes, Smoked or Cured Ham. Pasa Bocas / Otros: Bacon cream cheese fat bomb, Sour cream and onion crackers, Bacon cream cheese fat bomb. más...
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2208 kcal
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Ejercicio:
Jumping Jacks - 2 minutos, Subir Escaleras - 5 minutos, Fitbit - 23 horas y 53 minutos. más...
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Perdiendo 0,2 kg a la Semana
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