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Day 21✅ 20 push ups
Bust - 102.5cm
Waist - 85cm
Belly button- 103cm
Hips - 110cm
Thighs R- 62cm L- 62cm
Calf R- 41cm L- 43cm
Biceps R- 37cm L- 35.5cm
As my weight has kind of stunted, I have decided to do measurements in the likely event that I’m growing muscle and still losing weight.
From my last measurements on 16/11 I have lost an avg. of 1.5cm/.5 inch everywhere except calf and biceps.
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86,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1728 kcal
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Grasa: 69,76g | Prot: 89,91g | Carbh: 179,01g.
Desayuno: Cooked Mushrooms (Fat Added in Cooking), Salami, Cooked Spinach (from Fresh), Mission Mini Wraps Original, Perfect Italiano Pizza Plus Shredded Cheese, Bacon, Tomatoes, Egg (Whole) . Almuerzo: M&M's Milk Chocolate. Cena: Continental Alfredo, Peas and Carrots, Chicken Breast, Masterfoods Soy, Honey & Garlic Marinade. más...
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1552 kcal
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Ejercicio:
Cocinar - 30 minutos, Durmiendo - 2 horas y 30 minutos, Abdominales - 20 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Caminadora (Cinta) - 20 minutos, Apple Health - 19 horas y 5 minutos, Aquagym (Gimnasia Acuática) - 1 hora. más...
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peso estable
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