Diario de Hildi72, 09 sep. 12

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Amazing...off the plateau. The housework helped me drop weight..dont tell the wife...she will make me do more! Anyway its football Sunday! Go Jets!!

103,4 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 21,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 septiembre 2012:

1195 kcal

Grasa: 71,26g | Prot: 52,40g | Carbh: 95,50g. Cena: Chicken Drumstick, Caesar Salad Kit. Pasa Bocas / Otros: red velvet cake, hershey chocolate bar, Vitamin Water Zero Rise Orange. más...

2899 kcal

Ejercicio: Trabajo de Escritorio - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...

Perdiendo 3,8 kg a la Semana

Apoyo

Comentarios

I found the same thing, I got myself a long list of things to do around the house and yard and by the time I completed them all I was down almost 10 pounds....it did take a while but it feel good to have it all done and lose weight on top of it all.

09 sep. 12 por el miembro: fatoldlady

Its amazing because I sweated a ton and I crossed off a bunch of things on my list and then this morning I was afraid after eating cake and other food that is not within the bounds of my diet and BOOM...I am off my plateau! Amazing...

09 sep. 12 por el miembro: Hildi72


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