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Whoa...Normally I have been weighing in once a week, but something said get on the scale this morning so I did. I started doing a short ab workout 2 days ago and today I'm letting my body rest as my mid section hurts so today is a day of healing. Feeling proud of myself this morning! 🙂
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81,5 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1342 kcal
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Grasa: 119,45g | Prot: 64,91g | Carbh: 10,13g.
Desayuno: Kelapo Ghee, Spectrum Organic Virgin Coconut Oil, Ground Pork. Almuerzo: Kroger Hard Salami, Havarti Cheese. Cena: Pork Steak or Cutlet (Lean Only Eaten), Cauliflower. Pasa Bocas / Otros: Now Sports MCT Oil, Creamy Cocoa Fat Bombs, Bacon cream cheese fat bomb. más...
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Perdiendo 11,4 kg a la Semana
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