|
I have lost 4 pounds! Yay! Portion control and moving more is definitely working. I've been good about bossing myself around to make myself keep up with it. Of course, the first week is easy. I don't dare get complacent. I expect motivation challenges to come in time. I hope I can stick to it - I need to be guarded, and keep alert to my self-talk and excuses.
Good thing is I am definitely less hungry already. Thank goodness!
|
102,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,9 kg.
Dieta seguida: Bien.
|
|
1622 kcal
|
Grasa: 55,00g | Prot: 89,81g | Carbh: 204,36g.
Desayuno: Plums, Sugar, Cheerios, 1% Milk. Almuerzo: Cantaloupe Melons, Tomatoes, Chicken Breast, Light Mayonnaise, busy baker sourdough bread. Cena: California Brown Rice, Chicken Breast, Cauliflower, Broccoli. Pasa Bocas / Otros: Milk Chocolate Bar, Mojo Bar - Honey Roasted Peanut, Cheez-It Crackers (Hot & Spicy). más...
|
|
2136 kcal
|
Ejercicio:
Deleting other options to use BB calcs - 8 horas, BodyBugg Total Calories Burned for the DAY - 16 horas. más...
|
Perdiendo 2,9 kg a la Semana
|