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2nd week of Alternate-Day Fasting - controlled my over-eating on Up Days. Still having problems staying around 700cals on Down Days. Good news is that my weekly calorie number has gone down.
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70,7 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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peso estable
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