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Down another 3.5 lbs! 15 in 3 weeks! I had to double and triple check that this morning... I didn't think I was going to be able to follow through like this. Wish me luck this week, Thanksgiving is a dangerous time. 🍗🍠🥧🥂
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106,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 38,1 kg.
Dieta seguida: Bien.
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1255 kcal
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Grasa: 53,24g | Prot: 85,46g | Carbh: 106,49g.
Almuerzo: Tangerine Juice, Pompeian Red Wine Vinegar, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Turkey Ham, Bell-View Stuffed Manzanilla Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Onions, Skinless Chicken Breast, Tomatoes, Trader Joe's Organic Baby Lettuce Mix, Cucumber (Peeled). Cena: PAM Cooking Spray, Turkey Ham, Alpine Lace 25% Reduced Fat Swiss Cheese, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), The Little Potato Company Savory Herb Potatoes, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Tangerine, Splenda No Calorie Sweetener Packets, M&M's Peanut Butter M&M's (Package), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. más...
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3728 kcal
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Ejercicio:
Ver TV - 1 hora y 30 minutos, Lectura - 2 horas, Cocinar - 45 minutos, Tienda de Comestibles - 3 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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