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Ran a 9/11 5K race this morning with my boys. Skipped workout yesterday so I'm feeling guilty.
Weight the same today - made some bad snack choices yesterday - chips of all things!!
Going to cut up some fresh fruit today.
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76,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 76,0 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 28,93g | Prot: 31,39g | Carbh: 234,03g.
Desayuno: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Almuerzo: le petit francais, watermelon, salsa. Cena: munch mix. más...
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2211 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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