Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
seiler2k
Diario
16 nov. 18
Diario de seiler2k, 16 nov. 18
Perfil de seiler2k
|
< Entrada anterior
|
Entrada siguiente >
Sticking to less than 20 carbs a day. Not feeling all that hungry, so I am hitting my protein macro, but undershooting my fat. So my body is making up the difference with that Krispy Kreme I ate 10 years ago and it stored for me.
99,0 kg
Disminuído hasta ahora:
25,8 kg
.
Aún para ir:
17,3 kg
.
Dieta seguida: 100%.
Ver Calendario de Dieta
, 16 noviembre 2018:
1339 kcal
Grasa: 86,96g | Prot: 117,71g | Carbh: 20,74g.
Desayuno:
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Almuerzo:
Carl's Fathead Pizza, TGI Friday's Queso Dip, GFS Buttermilk Ranch Dressing, Mozzarella Cheese (Whole Milk).
Cena:
Philadelphia Original Cream Cheese.
más...
Perdiendo 8,9 kg a la Semana
15 Seguidores
Apoyo
Comentarios
Maybe it is LOL But don't undereat as you get starting. You want to change how your hormones work here and to do that you need to get the body into the mood to use fat rather than start to reduce its metabolism. Is your protein macro that high?
16 nov. 18 por el miembro:
liv001
However, if you been at it awhile it is just fine to let your fatintake go down
16 nov. 18 por el miembro:
liv001
bulletproof coffee in the mornings or cooking your meals with butter or coconut oil (and logging it) will help boost your fat numbers.
16 nov. 18 por el miembro:
00Marx00
I find making cream gravy helps a lot too.
17 nov. 18 por el miembro:
baskington
I've been at it for 2 months now. Switched to OMED kinda more to the schedule of life and this woe taking up time to cook and all. Just finding that I am full before I eat all my fat. Making sure to got my protein number when planning meals and then not worrying too much about the fat. It seems to be working right now.
17 nov. 18 por el miembro:
seiler2k
It has been I have seen things changing this past month. tweeking our plans are a good thing and when you find what works just keep with it. If further on down the line it needs another tweek, you will have the records to help guide to the next step. I am still playing around with things now that I am in maintenance mode
17 nov. 18 por el miembro:
baskington
You remember a Krispy Kreme from 10 years ago? 🤣 It must have been really good!!
17 nov. 18 por el miembro:
Erquiaga
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de seiler2k
Ver la Historia Completa