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Day 12 of Vegan, Day 6 of Shred.
Was really hungry yesterday and I went way over on calorie count - hoping it will work out
because it was healthy food - weight up today - need to really keep an eye on calories today!
Supposed to go out with an old friend that I fell out with 3 years ago - half looking forward to it
and half dreading it.
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76,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 76,2 kg.
Dieta seguida: Bien.
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1462 kcal
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Grasa: 51,33g | Prot: 42,33g | Carbh: 241,04g.
Desayuno: Coffee (Brewed From Grounds) , sweet and low, flax seed, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Almuerzo: strawberry, banana, kirkland three berries, almond milk unsweetened, classic salad mix publix, sweet potato fries. Cena: banana, light wheat bread publix. Pasa Bocas / Otros: lays salt and vinegar, rye sandwich thin, peanut butter jif, asian pear. más...
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2376 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Trotar - 8/kph - 45 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,9 kg a la Semana
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