|
weight 125.6 (+.8)
arms 11 (same)
chest 38 (same)
bra band 30.5 (same)
waist 32.5 (+1.5)
hips 36.5 (same)
thigh 19 (same)
I am so please that everything in my measurements have stayed the same except of course my waist which needs to grow anyway lol!
|
57,0 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 7,1 kg.
Dieta seguida: 100%.
|
|
1471 kcal
|
Grasa: 27,78g | Prot: 89,16g | Carbh: 219,95g.
Desayuno: sara lee whole wheat bread, orange juice big tex, blackberry preserves sugar free great value, egg white, fat free shredded cheese kraft. Almuerzo: apricots, refried beand fat free great value, Easy Green Chicken Enchiladas. Cena: whole wheat bread, knorr chicken noodle, green bean great value. Pasa Bocas / Otros: lance peanut butter crackers, cheerios snack mix, strawberries, cappuccino chunky chocolate braum's, apricots. más...
|
|
1928 kcal
|
Ejercicio:
Sentado - 5 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 6 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Durmiendo - 8 horas, Conduciendo - 28 minutos, Descansando - 2 horas y 32 minutos. más...
|
Perdiendo 3,8 kg a la Semana
|