|
Maintaining - last night I was so hungry - ate an apple and went to bed.
Late nights are my problem - when I'm tired I lose my perspective and my willpower!
Need to try to get to bed earlier.
Just read my journal from 2 years ago - I wrote that when I was hungry late at night I
brewed some iced tea and that was my treat after my water all day! It stopped me from
being hungry apparently?? I'm trying it tonight!
|
75,9 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 75,9 kg.
Dieta seguida: Bien.
|
|
2553 kcal
|
Grasa: 72,42g | Prot: 64,25g | Carbh: 294,42g.
Desayuno: avocado, grape tomatoes, light wheat bread publix, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, sweet and low, Coffee (Brewed From Grounds) . Almuerzo: publix light wheat bread, peanut butter, salsa, bacos bacon bits, classic salad mix publix. Cena: sugar free luigis, quinoa, marakesh curry. Pasa Bocas / Otros: wheat thins nabisco, asian pear. más...
|
|
1949 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
|
peso estable
|