Diario de Jarrod0306, 09 nov. 18

My first week back into it was a good week. I stayed under calories and everything went well. I'm very happy with the results on the scales.

138,9 kg Disminuído hasta ahora: 36,9 kg.    Aún para ir: 53,9 kg.    Dieta seguida: Bien.

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1875 kcal

Grasa: 92,24g | Prot: 123,33g | Carbh: 131,41g.   Cena: Heinz Steam Fresh Carrot Corn Broccoli, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Fountain Tomato Sauce, Bega Strong & Bitey Vintage Natural Cheese Slices, Old El Paso Whole Grain Tortilla, Ingham Turkey Mince. Pasa Bocas / Otros: Black & Gold Apple Fruit Drink, Extra Sugarfree Peppermint, Vanilla Coke No Sugar, Multigummies Adults, Fish Oil (1000 mg). más...

3369 kcal

Ejercicio: Descansando - 15 horas, Durmiendo - 9 horas. más...