|
Hmm...a pound gained. I am kinda shocked because i don't feel heavier. I guess we will see where i am after this week. Kind of ate crummy these past few days on vacation in miami. Now, i have to get back on track.
Back to work...
Update 1: Kinda disappointing that it bounced up. I guess maybe I had water weight loss and then rehyrdated on Sunday and that gave me the bump up. Also constipated (happens on protein rich diets)...so I have to get that worked out. I know my pants fit well and I don't feel heavier. So, I am sure this is a momentary lapse. This week will hopefully see a continuance of the weight trending down again.
|
104,6 kg
Disminuído hasta ahora: 11,5 kg.
Aún para ir: 23,0 kg.
Dieta seguida: Bien.
|
|
1310 kcal
|
Grasa: 91,90g | Prot: 61,24g | Carbh: 68,74g.
Almuerzo: Water (Bottled), Gala Apple, blue cheese dressing, grilled chicken, mushrooms, corn, lettuce. Pasa Bocas / Otros: Cashew Nuts, Cashew Nuts, cashews. más...
|
|
2625 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 6 horas. más...
|
Ganando 3,2 kg a la Semana
|