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So yeah. After much fits and starts I restart again. Today I decided to see what oatmeal on a regular basis will do to my moderately high cholesterol. Gonna add Omega 3 oil pills to the mix on payday too. I'm still fat but I was damn near 325 when my doc told me my cholesterol and blood pressure. Today in preparation for this I weighed in at 303. Gotta get under 3 bills. Would like to get to around 2 bills. We shall see how it goes.
So soup, and oatmeal and prob'ly still a fair amount of mr noodles at around 1500 calories a day. One cheat day a week on sunday when I do Sunday lunch with the adult kids (who don't want oatmeal and would sooner fried chicken)
Here we go again guys...
DM
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137,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 46,7 kg.
Dieta seguida: No Aplica.
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1593 kcal
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Grasa: 33,96g | Prot: 43,41g | Carbh: 292,30g.
Desayuno: Quaker Instant Oatmeal - Apple & Cinnamon. Almuerzo: Lipton Chicken Noodle Soup, Corn, Mr. Noodles Vegetable. Pasa Bocas / Otros: Coca-Cola Coke Zero (Can). más...
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5426 kcal
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Ejercicio:
Reproducción de Música - 2 horas, Conduciendo - 4 horas, Ver TV - 10 horas, Durmiendo - 8 horas. más...
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