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Honestly
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03 sep. 12
Diario de Honestly, 03 sep. 12
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I have been full of excuses for about 2 months now. If I hadn't maintained my work-out routine who knows what the scale would say. I have been eating my way through stress and it is time to stop the maddness. I can not let the scale climb any higher. I have worked too hard and have such a reasonable distance yet to go. The accountability that FS offers works for me. So...getting my butt back here and recording what goes in my mouth. I want to finish what I have started and finish strong! My one year anniversary of FS is Sept. 14. I would like to at least get back to my lowest weight, 237 by that time. It is do-able. I am committing to doing it!
111,0 kg
Disminuído hasta ahora:
43,2 kg
.
Aún para ir:
9,0 kg
.
Dieta seguida: Poco.
Ver Calendario de Dieta
, 03 septiembre 2012:
1721 kcal
Grasa: 36,51g | Prot: 56,50g | Carbh: 259,95g.
Desayuno:
glazed donut, banana.
Almuerzo:
apple, turkey flatbread subway.
Cena:
giant latte weight watchers, progresso light chicken and dumpling soup.
Pasa Bocas / Otros:
celery, vanilla ice cream no sugar added blue bunny, daiquiri.
más...
4341 kcal
Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas y 23 minutos, Ejercicio Acondicionado (Centro de Salud) - 45 minutos, Trotar - 8/kph - 30 minutos, Descansando - 12 horas y 22 minutos, Durmiendo - 8 horas.
más...
Ganando 0,2 kg a la Semana
0 Seguidores
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Yes - you can do it - don't give up and give in to the food monster - think how much better you will feel when you regain control!
03 sep. 12 por el miembro:
HCB
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