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Down 8 lbs in one week?! I stepped off the scale and back on at least 3 times... was hoping for a drop, but didn't expect that much off one! 😉
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109,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 41,3 kg.
Dieta seguida: 100%.
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1716 kcal
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Grasa: 44,59g | Prot: 144,56g | Carbh: 179,44g.
Desayuno: Raspberries, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds), Allure Splenda Sweetener, Land O'Lakes Fat Free Half & Half, Premier Nutrition High Protein Shake - Strawberries & Cream. Almuerzo: Sargento Muenster Cheese, Gulden's Spicy Brown Mustard, Skinless Chicken Breast, Red Onions, Lettuce, Onion Bagel. Cena: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nature's Earthly Choice Wheat Berries, Country Crock Butter with Calcium, Shallots, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Pasa Bocas / Otros: Splenda No Calorie Sweetener Packets, Quaker Simply Granola Oats, Honey & Almonds, Essential Everyday Nonfat Plain Greek Yogurt, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. más...
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4096 kcal
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Ejercicio:
Sentadillas - 2 minutos, Lectura - 5 horas, Ver TV - 45 minutos, Trabajo - 6 horas, Cocinar - 30 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 43 minutos. más...
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Perdiendo 3,6 kg a la Semana
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