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Day 3 - Went for a 4 mile run yesterday - sore as can be .
Sticking to calorie counting - realized that even though I was eating super
healthy my portions were way over the top and I needed to start charting again.
Amazing how many calories in some beans! Week 2 of vegan.
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75,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 75,5 kg.
Dieta seguida: Bien.
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1713 kcal
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Grasa: 35,31g | Prot: 33,82g | Carbh: 180,25g.
Desayuno: flax seed, Coffee (Brewed From Grounds) , sweet and low, unsweetened almond milk, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds. Almuerzo: almond milk unsweetened, kirkland three berries, banana, strawberry. Cena: marakesh curry, grape tomatoes, Black beans, onion, corn, avocado, artichoke bottom, beets, romaine. Pasa Bocas / Otros: air popped popcorn, asian pear. más...
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1938 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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