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At goal...just bouncing around with Keto. Keeping calm. Lots of change in my schedule or exercises and classes. I need to regroup in order to fend off fears of losing ground. Yet...better than a stall! So here I will recommit to FS---IT ---and Keto!
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68,9 kg
Disminuído hasta ahora: 42,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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654 kcal
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Grasa: 48,12g | Prot: 28,77g | Carbh: 20,28g.
Desayuno: Coffee, Aquafina Water (16.9 oz). Almuerzo: Black Olives, Green Olives, Adams Diced Onion, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Food Lion Pork Rinds, Kroger Sweet Ground Italian Sausage. Pasa Bocas / Otros: Dentyne Ice Sugarless Gum, Peanuts in Shell (Shell Not Eaten), Fat Bomb, Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. más...
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1746 kcal
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Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
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peso estable
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Peso Histórico de Judyrose1997
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