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1st Week on ADF difficult. Am encouraged by reading comments from other people who've been doing it and had difficulty the first weeks. Will continue trying since medical and scientific benefits are compelling.
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70,7 kg
Disminuído hasta ahora: 1,0 kg.
Aún para ir: 12,6 kg.
Dieta seguida: Bien.
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Ganando 0,3 kg a la Semana
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