Diario de Jarrod0306, 02 nov. 18

Well I had a bigger break than expected. Unfortunately I quite clearly let myself go. Nothing like the present, I have decided to get back on the horse and hoping to stick with it. This isn't the weight that I want to be so I plan on changing it.

144,2 kg Disminuído hasta ahora: 31,6 kg.    Aún para ir: 59,2 kg.    Dieta seguida: Bien.

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1187 kcal

Grasa: 48,74g | Prot: 32,91g | Carbh: 109,36g.   Desayuno: Top Juice Berry Blast Juice (Medium), Navels Oranges, Macro Almonds. Almuerzo: Navels Oranges, Kraft Crunchy Peanut Butter, Tip Top The One Wholemeal Sandwich Bread. Pasa Bocas / Otros: Extra Sugarfree Peppermint. más...

3674 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 10 minutos, Descansando - 19 horas y 50 minutos, Durmiendo - 4 horas. más...