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Disgusted with myself, I never learn, if I start eating chocolate and drink wine the weight will pile on. O well, fresh start...again!
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112 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 26 kg.
Dieta seguida: Bien.
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1187 kcal
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Grasa: 34,40g | Prot: 99,64g | Carbh: 115,86g.
Desayuno: Tomatoes, Hard-Boiled Egg. Almuerzo: Oranges, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat. Cena: Weigh-Less Slim Slab Coconut, Apples, Green String Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Chop (Lean Only Eaten). Pasa Bocas / Otros: Woolworths Biltong, Woolworths Cooked Beetroot. más...
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Ganando 0,9 kg a la Semana
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 Comentarios
Regroup, you can do this!
29 oct. 18 por el miembro: Annelizej40
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You are just human...like the rest of us. Just start again
29 oct. 18 por el miembro: TG Gauteng
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don't let that hold you back.
29 oct. 18 por el miembro: Djn31
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Don't lose heart - it will all eventually come right. (I'm 65, and have managed to lose 20 kg over the past year and a bit - after giving up all hope.)
Have just recently started using the Fat Secret App on my cellphone to keep track of everything I eat. It calculates the calories automatically - and oh my goodness, have I made some swift smart changes to what I thought was a perfectly good plan! You may need to weigh some foods at the beginning just to get a proper sense of portion sizes, and you do need to enter everything. But it truly helps.
29 oct. 18 por el miembro: deskrider
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29 oct. 18 por el miembro: N.S.Calitz
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