Keto is working really well🙂 Day 3 of intermittent fasting and I feel good, so we will see what happens from now... Enjoy the journey... Thats the key...
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87 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 9 kg.
Dieta seguida: Bien.
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2120 kcal
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Grasa: 189,32g | Prot: 100,04g | Carbh: 21,57g.
Desayuno: Nescafe Blend 43, Bulla Pure Cream Pouring Style, Mainland Organic Butter Salted, Melrose MCT Oil. Almuerzo: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Kimchi. Cena: Bulla Pure Cream Pouring Style, Coffee (Brewed From Grounds), Cooked Salmon, Cauli Bake. Pasa Bocas / Otros: Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style, Full Cream Kefir Milk. más...
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Perdiendo 0,7 kg a la Semana
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