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Fighting a cold, not much on the mood to eat. But at least I still went to the gym yesterday. I have been to good say within my kal intake and planning my meals.
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120,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
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769 kcal
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Grasa: 27,55g | Prot: 28,80g | Carbh: 99,07g.
Desayuno: Golden Corral White Rice, Fried Egg, Bolthouse Farms Organic 100% Carrot Juice, Simply Orange 100% Pure Orange Juice, Cuban Coffee. Almuerzo: Salsa, American Heritage Cheddar Shredded Cheese, Green Giant Whole Kernel Sweet Corn. Pasa Bocas / Otros: Driscoll's Strawberries, Florida's Natural 100% Pure Florida Orange Juice. más...
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3661 kcal
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Ejercicio:
Enseñanza - 4 horas, Trabajo de Escritorio - 1 hora, Conduciendo - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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