Registro de peso (no entrada de diario) del 22 octubre 2018
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102 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 20 kg.
Dieta seguida: Bien.
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2178 kcal
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Grasa: 165,50g | Prot: 129,29g | Carbh: 39,02g.
Desayuno: Island Farms Whipping Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Saputo Taco Nacho Shredded Cheese, Dairyland 2% Cottage Cheese, Splenda No Calorie Sweetener, Coffee, Whipping Cream. Almuerzo: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Saputo Taco Nacho Shredded Cheese, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Onions, Splenda No Calorie Sweetener, Island Farms Whipping Cream, Coffee (Brewed From Grounds). Cena: Kraft 100% Parmesan Grated Cheese, Kirkland Signature Bacon, Onions, Celery, Cooked Brussels Sprouts (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Pasa Bocas / Otros: Kirkland Signature Chicken Breast Fillets, Cream cheese dip, Cucumber (with Peel), Pecan Nuts. más...
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Perdiendo 0,1 kg a la Semana
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